Tortilla, includes plain and from mutton sandwich (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
237 |
kcal |
11,8
|
% |
| Water |
40,0 |
g |
1,3
|
% |
| Fat |
0,9 |
g |
1,4
|
% |
| thereof Saturated Fats |
0,29 |
g |
1,4
|
% |
| Carbohydrate |
49,9 |
g |
18,5
|
% |
| thereof Dietary Fiber |
2,4 |
g |
9,6
|
% |
| thereof Sugars |
2,8 |
g |
3,1
|
% |
| Protein |
7,3 |
g |
14,6
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,060 |
mg |
3,0
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
| Vitamin E |
0,19 |
mg |
1,9
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
482,0 |
mg |
20,1
|
% |
| Calcium, Ca |
70,0 |
mg |
8,8
|
% |
| Magnesium, Mg |
19,0 |
mg |
6,3
|
% |
| Iron, Fe |
3,8 |
mg |
27,2
|
% |
| Phosphorus, P |
146,0 |
mg |
18,3
|
% |
| Zinc, Zn |
0,3 |
mg |
2,1
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
4,1 |
mg |
| Folic acid |
87,0 |
mcg |
| Potassium, K |
105,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
