Tennis Bread, plain (Apache)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
258 |
kcal |
12,9
|
% |
| Water |
33,8 |
g |
1,1
|
% |
| Fat |
1,1 |
g |
1,5
|
% |
| thereof Saturated Fats |
0,27 |
g |
1,4
|
% |
| Carbohydrate |
53,3 |
g |
19,7
|
% |
| thereof Dietary Fiber |
2,6 |
g |
10,4
|
% |
| thereof Sugars |
3,0 |
g |
3,3
|
% |
| Protein |
9,0 |
g |
18,0
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,050 |
mg |
2,5
|
% |
| Vitamin E |
0,07 |
mg |
0,7
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
810,0 |
mg |
33,8
|
% |
| Calcium, Ca |
67,0 |
mg |
8,4
|
% |
| Magnesium, Mg |
28,0 |
mg |
9,3
|
% |
| Iron, Fe |
3,4 |
mg |
24,3
|
% |
| Phosphorus, P |
160,0 |
mg |
20,0
|
% |
| Zinc, Zn |
0,5 |
mg |
3,5
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,4 |
mg |
| Folic acid |
128,0 |
mcg |
| Potassium, K |
100,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
