Tamales (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 153 |
kcal |
7,7 |
% |
|---|
| Water | 68,1 |
g |
2,3 |
% |
|---|
| Fat | 6,1 |
g |
8,7 |
% |
|---|
| thereof Saturated Fats | 2,39 |
g |
12,0 |
% |
|---|
| Carbohydrate | 18,1 |
g |
6,7 |
% |
|---|
| thereof Dietary Fiber | 3,1 |
g |
12,4 |
% |
|---|
| thereof Sugars | 1,0 |
g |
1,1 |
% |
|---|
| Protein | 6,3 |
g |
12,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,54 |
mcg |
54,0 |
% |
| Vitamin C |
1,7 |
mg |
2,8 |
% |
| Vitamin E |
0,00 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
427,0 |
mg |
17,8 |
% |
| Calcium, Ca |
29,0 |
mg |
3,6 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
1,2 |
mg |
8,7 |
% |
| Phosphorus, P |
99,0 |
mg |
12,4 |
% |
| Zinc, Zn |
1,5 |
mg |
9,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
17 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,6 |
mg |
| Potassium, K |
131,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
