Calories and Nutrients
Information

Stinging Nettles, blanched (Northern Plains Indians)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 42 kcal 2,1 %
Water 87,7 g 2,9 %
Fat 0,1 g 0,2 %
Carbohydrate 7,5 g 2,8 %
thereof Dietary Fiber 6,9 g 27,6 %
thereof Sugars 0,3 g 0,3 %
Protein 2,7 g 5,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 101 mcg 12,6 %
Vitamin B-6 0,100 mg 5,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 481,0 mg 60,1 %
Magnesium, Mg 57,0 mg 19,0 %
Iron, Fe 1,6 mg 11,7 %
Phosphorus, P 71,0 mg 8,9 %
Zinc, Zn 0,3 mg 2,3 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 334,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.