Stew, hominy with mutton (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 83 |
kcal |
4,2 |
% |
|---|
| Water | 81,6 |
g |
2,7 |
% |
|---|
| Fat | 2,1 |
g |
2,9 |
% |
|---|
| thereof Saturated Fats | 0,73 |
g |
3,7 |
% |
|---|
| Carbohydrate | 9,4 |
g |
3,5 |
% |
|---|
| thereof Dietary Fiber | 2,0 |
g |
8,0 |
% |
|---|
| thereof Sugars | 0,1 |
g |
0,1 |
% |
|---|
| Protein | 6,7 |
g |
13,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,64 |
mcg |
64,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,37 |
mg |
3,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
45,0 |
mg |
1,9 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
0,8 |
mg |
5,8 |
% |
| Phosphorus, P |
82,0 |
mg |
10,3 |
% |
| Zinc, Zn |
1,2 |
mg |
7,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
13 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,5 |
mg |
| Potassium, K |
118,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
