Stew, hominy with mutton (Navajo)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 83 | kcal | 4,2 | % |
| Water | 81,6 | g | 2,7 | % |
| Fat | 2,1 | g | 2,9 | % |
| thereof Saturated Fats | 0,73 | g | 3,6 | % |
| Carbohydrate | 9,4 | g | 3,5 | % |
| thereof Dietary Fiber | 2,0 | g | 8,0 | % |
| thereof Sugars | 0,1 | g | 0,1 | % |
| Protein | 6,7 | g | 13,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,64 | mcg | 64,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,37 | mg | 3,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 45,0 | mg | 1,9 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 0,8 | mg | 5,8 | % |
| Phosphorus, P | 82,0 | mg | 10,3 | % |
| Zinc, Zn | 1,2 | mg | 7,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 13 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,5 | mg |
| Potassium, K | 118,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.