Stew, dumpling with mutton (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 101 |
kcal |
5,1 |
% |
|---|
| Water | 79,2 |
g |
2,6 |
% |
|---|
| Fat | 3,8 |
g |
5,4 |
% |
|---|
| thereof Saturated Fats | 1,70 |
g |
8,5 |
% |
|---|
| Carbohydrate | 8,0 |
g |
3,0 |
% |
|---|
| thereof Sugars | 0,2 |
g |
0,2 |
% |
|---|
| Protein | 8,7 |
g |
17,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,82 |
mcg |
82,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,37 |
mg |
3,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
46,0 |
mg |
1,9 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
8,0 |
mg |
2,7 |
% |
| Iron, Fe |
1,8 |
mg |
12,8 |
% |
| Phosphorus, P |
63,0 |
mg |
7,9 |
% |
| Zinc, Zn |
1,9 |
mg |
12,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
28 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,0 |
mg |
| Potassium, K |
82,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
