Steelhead trout, boiled, canned (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 159 |
kcal |
8,0 |
% |
|---|
| Water | 70,6 |
g |
2,4 |
% |
|---|
| Fat | 8,3 |
g |
11,8 |
% |
|---|
| thereof Saturated Fats | 1,53 |
g |
7,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 21,1 |
g |
42,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
20 |
mcg |
2,5 |
% |
| Vitamin B-12 |
5,79 |
mcg |
579,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
15,1 |
mcg |
302,0 |
% |
| Vitamin E |
2,15 |
mg |
21,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
118,0 |
mg |
4,9 |
% |
| Calcium, Ca |
30,0 |
mg |
3,8 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
0,6 |
mg |
4,6 |
% |
| Phosphorus, P |
249,0 |
mg |
31,1 |
% |
| Zinc, Zn |
0,6 |
mg |
3,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
59 |
mg |
Other elements
| Average Values |
Per 100 g |
| Potassium, K |
365,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
