Steelhead trout, boiled, canned (Alaska Native)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 159 | kcal | 8,0 | % |
| Water | 70,6 | g | 2,4 | % |
| Fat | 8,3 | g | 11,8 | % |
| thereof Saturated Fats | 1,53 | g | 7,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 21,1 | g | 42,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 20 | mcg | 2,5 | % |
| Vitamin B-12 | 5,79 | mcg | 579,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 15,1 | mcg | 302,0 | % |
| Vitamin E | 2,15 | mg | 21,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 118,0 | mg | 4,9 | % |
| Calcium, Ca | 30,0 | mg | 3,8 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 0,6 | mg | 4,6 | % |
| Phosphorus, P | 249,0 | mg | 31,1 | % |
| Zinc, Zn | 0,6 | mg | 3,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 59 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Potassium, K | 365,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.