Squash, Indian, raw (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 26 |
kcal |
1,3 |
% |
|---|
| Water | 93,4 |
g |
3,1 |
% |
|---|
| Fat | 0,2 |
g |
0,3 |
% |
|---|
| Carbohydrate | 5,6 |
g |
2,1 |
% |
|---|
| thereof Sugars | 3,5 |
g |
3,9 |
% |
|---|
| Protein | 0,5 |
g |
1,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin C |
4,5 |
mg |
7,5 |
% |
| Vitamin E |
0,00 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
20,0 |
mg |
0,8 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
10,0 |
mg |
3,3 |
% |
| Iron, Fe |
0,2 |
mg |
1,2 |
% |
| Phosphorus, P |
12,0 |
mg |
1,5 |
% |
| Zinc, Zn |
0,1 |
mg |
0,5 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,2 |
mg |
| Potassium, K |
205,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
