Sourdock, young leaves (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
42 |
kcal |
2,1
|
% |
| Water |
89,7 |
g |
3,0
|
% |
| Fat |
0,7 |
g |
1,0
|
% |
| Carbohydrate |
6,5 |
g |
2,4
|
% |
| Protein |
2,3 |
g |
4,6
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin C |
68,0 |
mg |
113,3
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Calcium, Ca |
2,0 |
mg |
0,3
|
% |
| Iron, Fe |
0,8 |
mg |
5,7
|
% |
| Phosphorus, P |
55,0 |
mg |
6,9
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
1,1 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
