Smelt, dried (Alaska Native)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 386 | kcal | 19,3 | % |
| Water | 16,9 | g | 0,6 | % |
| Fat | 17,9 | g | 25,6 | % |
| thereof Saturated Fats | 3,59 | g | 17,9 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 56,2 | g | 112,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 139 | mcg | 17,4 | % |
| Vitamin B-6 | 0,170 | mg | 8,5 | % |
| Vitamin B-12 | 19,10 | mcg | 1.910,0 | % |
| Vitamin E | 4,51 | mg | 45,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 420,0 | mg | 17,5 | % |
| Calcium, Ca | 1.600,0 | mg | 200,0 | % |
| Magnesium, Mg | 89,0 | mg | 29,7 | % |
| Iron, Fe | 5,4 | mg | 38,6 | % |
| Phosphorus, P | 1.400,0 | mg | 175,0 | % |
| Zinc, Zn | 6,7 | mg | 44,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 249 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 6,0 | mg |
| Potassium, K | 1.000,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.