Smelt, dried (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 386 |
kcal |
19,3 |
% |
|---|
| Water | 16,9 |
g |
0,6 |
% |
|---|
| Fat | 17,9 |
g |
25,6 |
% |
|---|
| thereof Saturated Fats | 3,59 |
g |
18,0 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 56,2 |
g |
112,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
139 |
mcg |
17,4 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
19,10 |
mcg |
1.910,0 |
% |
| Vitamin E |
4,51 |
mg |
45,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
420,0 |
mg |
17,5 |
% |
| Calcium, Ca |
1.600,0 |
mg |
200,0 |
% |
| Magnesium, Mg |
89,0 |
mg |
29,7 |
% |
| Iron, Fe |
5,4 |
mg |
38,6 |
% |
| Phosphorus, P |
1.400,0 |
mg |
175,0 |
% |
| Zinc, Zn |
6,7 |
mg |
44,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
249 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,0 |
mg |
| Potassium, K |
1.000,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
