Salmonberries, raw (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
47 |
kcal |
2,4
|
% |
| Water |
88,2 |
g |
2,9
|
% |
| Fat |
0,3 |
g |
0,5
|
% |
| Carbohydrate |
10,1 |
g |
3,7
|
% |
| thereof Dietary Fiber |
1,9 |
g |
7,6
|
% |
| thereof Sugars |
3,7 |
g |
4,1
|
% |
| Protein |
0,8 |
g |
1,7
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
50 |
mcg |
6,3
|
% |
| Vitamin B-6 |
0,070 |
mg |
3,5
|
% |
| Vitamin C |
9,2 |
mg |
15,3
|
% |
| Vitamin E |
1,61 |
mg |
16,1
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
14,0 |
mg |
0,6
|
% |
| Calcium, Ca |
13,0 |
mg |
1,6
|
% |
| Magnesium, Mg |
15,0 |
mg |
5,0
|
% |
| Iron, Fe |
0,4 |
mg |
2,9
|
% |
| Phosphorus, P |
27,0 |
mg |
3,4
|
% |
| Zinc, Zn |
0,3 |
mg |
1,9
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
110,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
