Rose Hips, wild (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 162 |
kcal |
8,1 |
% |
|---|
| Water | 58,7 |
g |
2,0 |
% |
|---|
| Fat | 0,3 |
g |
0,5 |
% |
|---|
| Carbohydrate | 38,2 |
g |
14,2 |
% |
|---|
| thereof Dietary Fiber | 24,1 |
g |
96,4 |
% |
|---|
| thereof Sugars | 2,6 |
g |
2,9 |
% |
|---|
| Protein | 1,6 |
g |
3,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
217 |
mcg |
27,1 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin C |
426,0 |
mg |
710,0 |
% |
| Vitamin E |
5,84 |
mg |
58,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
169,0 |
mg |
21,1 |
% |
| Magnesium, Mg |
69,0 |
mg |
23,0 |
% |
| Iron, Fe |
1,1 |
mg |
7,6 |
% |
| Phosphorus, P |
61,0 |
mg |
7,6 |
% |
| Zinc, Zn |
0,3 |
mg |
1,7 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,3 |
mg |
| Potassium, K |
429,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
