Rose Hips, wild (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
162 |
kcal |
8,1
|
% |
| Water |
58,7 |
g |
2,0
|
% |
| Fat |
0,3 |
g |
0,5
|
% |
| Carbohydrate |
38,2 |
g |
14,2
|
% |
| thereof Dietary Fiber |
24,1 |
g |
96,4
|
% |
| thereof Sugars |
2,6 |
g |
2,9
|
% |
| Protein |
1,6 |
g |
3,2
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
217 |
mcg |
27,1
|
% |
| Vitamin B-6 |
0,070 |
mg |
3,5
|
% |
| Vitamin C |
426,0 |
mg |
710,0
|
% |
| Vitamin E |
5,84 |
mg |
58,4
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2
|
% |
| Calcium, Ca |
169,0 |
mg |
21,1
|
% |
| Magnesium, Mg |
69,0 |
mg |
23,0
|
% |
| Iron, Fe |
1,1 |
mg |
7,6
|
% |
| Phosphorus, P |
61,0 |
mg |
7,6
|
% |
| Zinc, Zn |
0,3 |
mg |
1,7
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,3 |
mg |
| Potassium, K |
429,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
