Raspberries, wild (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
62 |
kcal |
3,1
|
% |
| Water |
84,5 |
g |
2,8
|
% |
| Fat |
0,3 |
g |
0,4
|
% |
| Carbohydrate |
13,8 |
g |
5,1
|
% |
| thereof Dietary Fiber |
7,5 |
g |
30,0
|
% |
| thereof Sugars |
5,5 |
g |
6,2
|
% |
| Protein |
1,1 |
g |
2,2
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3
|
% |
| Vitamin B-6 |
0,100 |
mg |
5,0
|
% |
| Vitamin C |
26,4 |
mg |
44,0
|
% |
| Vitamin E |
0,57 |
mg |
5,7
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2
|
% |
| Calcium, Ca |
36,0 |
mg |
4,5
|
% |
| Magnesium, Mg |
26,0 |
mg |
8,7
|
% |
| Iron, Fe |
0,6 |
mg |
4,6
|
% |
| Phosphorus, P |
41,0 |
mg |
5,1
|
% |
| Zinc, Zn |
0,5 |
mg |
3,1
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,0 |
mg |
| Potassium, K |
175,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
