Prairie Turnips, raw (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
156 |
kcal |
7,8
|
% |
| Water |
60,7 |
g |
2,0
|
% |
| Fat |
0,4 |
g |
0,5
|
% |
| Carbohydrate |
35,7 |
g |
13,2
|
% |
| thereof Dietary Fiber |
8,0 |
g |
32,0
|
% |
| thereof Sugars |
0,8 |
g |
0,9
|
% |
| Protein |
2,6 |
g |
5,2
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,470 |
mg |
23,5
|
% |
| Vitamin C |
5,5 |
mg |
9,2
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2
|
% |
| Calcium, Ca |
130,0 |
mg |
16,3
|
% |
| Magnesium, Mg |
63,0 |
mg |
21,0
|
% |
| Iron, Fe |
1,3 |
mg |
9,1
|
% |
| Phosphorus, P |
31,0 |
mg |
3,9
|
% |
| Zinc, Zn |
0,4 |
mg |
2,5
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,1 |
mg |
| Potassium, K |
156,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
