Calories and Nutrients
Information

Prairie Turnips, raw (Northern Plains Indians)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 156 kcal 7,8 %
Water 60,7 g 2,0 %
Fat 0,4 g 0,5 %
Carbohydrate 35,7 g 13,2 %
thereof Dietary Fiber 8,0 g 32,0 %
thereof Sugars 0,8 g 0,9 %
Protein 2,6 g 5,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,470 mg 23,5 %
Vitamin C 5,5 mg 9,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 130,0 mg 16,3 %
Magnesium, Mg 63,0 mg 21,0 %
Iron, Fe 1,3 mg 9,1 %
Phosphorus, P 31,0 mg 3,9 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,1 mg
Potassium, K 156,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.