Prairie Turnips, boiled (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
129 |
kcal |
6,5
|
% |
| Water |
67,7 |
g |
2,3
|
% |
| Fat |
0,3 |
g |
0,5
|
% |
| Carbohydrate |
30,0 |
g |
11,1
|
% |
| thereof Dietary Fiber |
7,2 |
g |
28,8
|
% |
| thereof Sugars |
4,7 |
g |
5,3
|
% |
| Protein |
1,6 |
g |
3,3
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,370 |
mg |
18,5
|
% |
| Vitamin C |
2,0 |
mg |
3,3
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2
|
% |
| Calcium, Ca |
103,0 |
mg |
12,9
|
% |
| Magnesium, Mg |
49,0 |
mg |
16,3
|
% |
| Iron, Fe |
0,9 |
mg |
6,8
|
% |
| Phosphorus, P |
20,0 |
mg |
2,5
|
% |
| Zinc, Zn |
0,3 |
mg |
1,9
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,7 |
mg |
| Potassium, K |
108,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
