Plums, wild (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
91 |
kcal |
4,5
|
% |
| Water |
76,7 |
g |
2,6
|
% |
| Fat |
0,2 |
g |
0,2
|
% |
| Carbohydrate |
21,9 |
g |
8,1
|
% |
| thereof Dietary Fiber |
6,0 |
g |
24,0
|
% |
| thereof Sugars |
10,6 |
g |
11,8
|
% |
| Protein |
0,4 |
g |
0,9
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
173 |
mcg |
21,6
|
% |
| Vitamin B-6 |
0,090 |
mg |
4,5
|
% |
| Vitamin C |
10,3 |
mg |
17,2
|
% |
| Vitamin E |
0,53 |
mg |
5,3
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2
|
% |
| Calcium, Ca |
11,0 |
mg |
1,4
|
% |
| Magnesium, Mg |
8,0 |
mg |
2,7
|
% |
| Iron, Fe |
0,2 |
mg |
1,2
|
% |
| Phosphorus, P |
30,0 |
mg |
3,8
|
% |
| Zinc, Zn |
0,1 |
mg |
0,6
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,4 |
mg |
| Potassium, K |
364,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
