Plains Pricklypear, raw (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
42 |
kcal |
2,1
|
% |
| Water |
89,2 |
g |
3,0
|
% |
| Fat |
0,1 |
g |
0,2
|
% |
| Carbohydrate |
10,2 |
g |
3,8
|
% |
| thereof Dietary Fiber |
5,3 |
g |
21,2
|
% |
| thereof Sugars |
1,0 |
g |
1,1
|
% |
| Protein |
0,1 |
g |
0,2
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,070 |
mg |
3,5
|
% |
| Vitamin C |
11,0 |
mg |
18,3
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2
|
% |
| Calcium, Ca |
180,0 |
mg |
22,5
|
% |
| Magnesium, Mg |
69,0 |
mg |
23,0
|
% |
| Iron, Fe |
0,2 |
mg |
1,4
|
% |
| Phosphorus, P |
11,0 |
mg |
1,4
|
% |
| Zinc, Zn |
0,1 |
mg |
0,9
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,3 |
mg |
| Potassium, K |
130,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
