Pinon Nuts, roasted (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
541 |
kcal |
27,1
|
% |
| Water |
5,0 |
g |
0,2
|
% |
| Fat |
34,1 |
g |
48,7
|
% |
| thereof Saturated Fats |
3,21 |
g |
16,1
|
% |
| Carbohydrate |
51,1 |
g |
18,9
|
% |
| thereof Dietary Fiber |
43,4 |
g |
173,6
|
% |
| Protein |
7,4 |
g |
14,8
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,110 |
mg |
5,5
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
| Vitamin E |
11,30 |
mg |
113,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
310,0 |
mg |
12,9
|
% |
| Calcium, Ca |
18,0 |
mg |
2,3
|
% |
| Magnesium, Mg |
152,0 |
mg |
50,7
|
% |
| Iron, Fe |
3,5 |
mg |
25,2
|
% |
| Phosphorus, P |
345,0 |
mg |
43,1
|
% |
| Zinc, Zn |
2,9 |
mg |
19,3
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,6 |
mg |
| Potassium, K |
458,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
