Calories and Nutrients
Information

Pinon Nuts, roasted (Navajo)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 541 kcal 27,1 %
Water 5,0 g 0,2 %
Fat 34,1 g 48,7 %
thereof Saturated Fats 3,21 g 16,1 %
Carbohydrate 51,1 g 18,9 %
thereof Dietary Fiber 43,4 g 173,6 %
Protein 7,4 g 14,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,110 mg 5,5 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 11,30 mg 113,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 310,0 mg 12,9 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 152,0 mg 50,7 %
Iron, Fe 3,5 mg 25,2 %
Phosphorus, P 345,0 mg 43,1 %
Zinc, Zn 2,9 mg 19,3 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 1,6 mg
Potassium, K 458,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.