Octopus (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 56 |
kcal |
2,8 |
% |
|---|
| Water | 84,0 |
g |
2,8 |
% |
|---|
| Fat | 0,8 |
g |
1,1 |
% |
|---|
| thereof Saturated Fats | 0,20 |
g |
1,0 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 12,3 |
g |
24,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Calcium, Ca |
35,0 |
mg |
4,4 |
% |
| Iron, Fe |
4,9 |
mg |
35,0 |
% |
| Phosphorus, P |
158,0 |
mg |
19,8 |
% |
| Zinc, Zn |
1,4 |
mg |
9,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
41 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
2,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
