Octopus (Alaska Native)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 56 | kcal | 2,8 | % |
| Water | 84,0 | g | 2,8 | % |
| Fat | 0,8 | g | 1,1 | % |
| thereof Saturated Fats | 0,20 | g | 1,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 12,3 | g | 24,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calcium, Ca | 35,0 | mg | 4,4 | % |
| Iron, Fe | 4,9 | mg | 35,0 | % |
| Phosphorus, P | 158,0 | mg | 19,8 | % |
| Zinc, Zn | 1,4 | mg | 9,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 41 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 2,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.