Mutton, cooked, roasted (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 234 |
kcal |
11,7 |
% |
|---|
| Water | 54,0 |
g |
1,8 |
% |
|---|
| Fat | 11,1 |
g |
15,8 |
% |
|---|
| thereof Saturated Fats | 5,14 |
g |
25,7 |
% |
|---|
| Carbohydrate | 0,1 |
g |
0,0 |
% |
|---|
| Protein | 33,4 |
g |
66,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,370 |
mg |
18,5 |
% |
| Vitamin B-12 |
4,44 |
mcg |
444,0 |
% |
| Vitamin E |
0,80 |
mg |
8,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
135,0 |
mg |
5,6 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
31,0 |
mg |
10,3 |
% |
| Iron, Fe |
4,8 |
mg |
34,0 |
% |
| Phosphorus, P |
272,0 |
mg |
34,0 |
% |
| Zinc, Zn |
5,9 |
mg |
39,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
109 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,5 |
mg |
| Potassium, K |
409,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
