Mush, blue corn with ash (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 54 |
kcal |
2,7 |
% |
|---|
| Water | 86,7 |
g |
2,9 |
% |
|---|
| Fat | 0,5 |
g |
0,7 |
% |
|---|
| thereof Saturated Fats | 0,07 |
g |
0,4 |
% |
|---|
| Carbohydrate | 11,7 |
g |
4,3 |
% |
|---|
| thereof Dietary Fiber | 1,1 |
g |
4,4 |
% |
|---|
| thereof Sugars | 0,2 |
g |
0,2 |
% |
|---|
| Protein | 0,7 |
g |
1,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,00 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
8,0 |
mg |
0,3 |
% |
| Calcium, Ca |
96,0 |
mg |
12,0 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
2,9 |
mg |
20,9 |
% |
| Phosphorus, P |
39,0 |
mg |
4,9 |
% |
| Zinc, Zn |
0,8 |
mg |
5,1 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,3 |
mg |
| Potassium, K |
58,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
