Mush, blue corn with ash (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
54 |
kcal |
2,7
|
% |
| Water |
86,7 |
g |
2,9
|
% |
| Fat |
0,5 |
g |
0,7
|
% |
| thereof Saturated Fats |
0,07 |
g |
0,4
|
% |
| Carbohydrate |
11,7 |
g |
4,3
|
% |
| thereof Dietary Fiber |
1,1 |
g |
4,4
|
% |
| thereof Sugars |
0,2 |
g |
0,2
|
% |
| Protein |
0,7 |
g |
1,3
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,040 |
mg |
2,0
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
| Vitamin E |
0,00 |
mg |
0,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
8,0 |
mg |
0,3
|
% |
| Calcium, Ca |
96,0 |
mg |
12,0
|
% |
| Magnesium, Mg |
20,0 |
mg |
6,7
|
% |
| Iron, Fe |
2,9 |
mg |
20,9
|
% |
| Phosphorus, P |
39,0 |
mg |
4,9
|
% |
| Zinc, Zn |
0,8 |
mg |
5,1
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,3 |
mg |
| Potassium, K |
58,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
