Mashu roots, raw (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
135 |
kcal |
6,8
|
% |
| Water |
67,8 |
g |
2,3
|
% |
| Fat |
2,4 |
g |
3,4
|
% |
| Carbohydrate |
22,6 |
g |
8,4
|
% |
| Protein |
5,8 |
g |
11,6
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin C |
11,0 |
mg |
18,3
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Phosphorus, P |
67,0 |
mg |
8,4
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,3 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
