Calories and Nutrients
Information

Lambsquarters, steamed (Northern Plains Indians)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 48 kcal 2,4 %
Water 85,0 g 2,8 %
Fat 0,2 g 0,2 %
Carbohydrate 7,5 g 2,8 %
thereof Dietary Fiber 5,2 g 20,8 %
Protein 4,1 g 8,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 194 mcg 24,3 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin C 4,9 mg 8,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 349,0 mg 43,6 %
Magnesium, Mg 164,0 mg 54,7 %
Iron, Fe 1,2 mg 8,2 %
Phosphorus, P 56,0 mg 7,0 %
Zinc, Zn 0,6 mg 4,1 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,3 mg
Niacin 0,6 mg
Potassium, K 1.070,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.