Lambsquarters, steamed (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
48 |
kcal |
2,4
|
% |
| Water |
85,0 |
g |
2,8
|
% |
| Fat |
0,2 |
g |
0,2
|
% |
| Carbohydrate |
7,5 |
g |
2,8
|
% |
| thereof Dietary Fiber |
5,2 |
g |
20,8
|
% |
| Protein |
4,1 |
g |
8,1
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
194 |
mcg |
24,3
|
% |
| Vitamin B-6 |
0,230 |
mg |
11,5
|
% |
| Vitamin C |
4,9 |
mg |
8,2
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2
|
% |
| Calcium, Ca |
349,0 |
mg |
43,6
|
% |
| Magnesium, Mg |
164,0 |
mg |
54,7
|
% |
| Iron, Fe |
1,1 |
mg |
8,2
|
% |
| Phosphorus, P |
56,0 |
mg |
7,0
|
% |
| Zinc, Zn |
0,6 |
mg |
4,1
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
0,6 |
mg |
| Potassium, K |
1.070,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
