Lambsquarters, raw (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
47 |
kcal |
2,4
|
% |
| Water |
85,2 |
g |
2,8
|
% |
| Fat |
0,3 |
g |
0,4
|
% |
| Carbohydrate |
7,0 |
g |
2,6
|
% |
| thereof Dietary Fiber |
6,3 |
g |
25,2
|
% |
| Protein |
4,2 |
g |
8,4
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
98 |
mcg |
12,3
|
% |
| Vitamin B-6 |
0,180 |
mg |
9,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
7,0 |
mg |
0,3
|
% |
| Calcium, Ca |
366,0 |
mg |
45,8
|
% |
| Magnesium, Mg |
163,0 |
mg |
54,3
|
% |
| Iron, Fe |
1,2 |
mg |
8,3
|
% |
| Phosphorus, P |
63,0 |
mg |
7,9
|
% |
| Zinc, Zn |
0,7 |
mg |
4,8
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
0,8 |
mg |
| Potassium, K |
1.270,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
