Hazelnuts, beaked (Northern Plains Indians)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
628 |
kcal |
31,4
|
% |
| Water |
5,9 |
g |
0,2
|
% |
| Fat |
53,0 |
g |
75,7
|
% |
| Carbohydrate |
23,0 |
g |
8,5
|
% |
| thereof Dietary Fiber |
9,8 |
g |
39,2
|
% |
| Protein |
14,9 |
g |
29,8
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,550 |
mg |
27,5
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1
|
% |
| Calcium, Ca |
441,0 |
mg |
55,1
|
% |
| Magnesium, Mg |
235,0 |
mg |
78,3
|
% |
| Iron, Fe |
3,1 |
mg |
22,3
|
% |
| Phosphorus, P |
411,0 |
mg |
51,4
|
% |
| Zinc, Zn |
2,1 |
mg |
13,7
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,2 |
mg |
| Potassium, K |
738,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
