Frybread, made with lard (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 330 |
kcal |
16,5 |
% |
|---|
| Water | 31,6 |
g |
1,1 |
% |
|---|
| Fat | 12,2 |
g |
17,5 |
% |
|---|
| thereof Saturated Fats | 4,62 |
g |
23,1 |
% |
|---|
| Carbohydrate | 48,3 |
g |
17,9 |
% |
|---|
| thereof Sugars | 2,0 |
g |
2,3 |
% |
|---|
| Protein | 6,7 |
g |
13,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin E |
0,00 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
329,0 |
mg |
13,7 |
% |
| Calcium, Ca |
57,0 |
mg |
7,1 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
4,0 |
mg |
28,9 |
% |
| Phosphorus, P |
123,0 |
mg |
15,4 |
% |
| Zinc, Zn |
0,4 |
mg |
2,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
7 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,6 |
mg |
| Folic acid |
105,0 |
mcg |
| Potassium, K |
77,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
