Frybread, made with lard (Navajo)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 330 | kcal | 16,5 | % |
| Water | 31,6 | g | 1,1 | % |
| Fat | 12,2 | g | 17,5 | % |
| thereof Saturated Fats | 4,62 | g | 23,1 | % |
| Carbohydrate | 48,3 | g | 17,9 | % |
| thereof Sugars | 2,0 | g | 2,3 | % |
| Protein | 6,7 | g | 13,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,030 | mg | 1,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin E | 0,00 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 329,0 | mg | 13,7 | % |
| Calcium, Ca | 57,0 | mg | 7,1 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 4,0 | mg | 28,9 | % |
| Phosphorus, P | 123,0 | mg | 15,4 | % |
| Zinc, Zn | 0,3 | mg | 2,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 7 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,6 | mg |
| Folic acid | 105,0 | mcg |
| Potassium, K | 77,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.