Frybread, made with lard (Apache)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 309 | kcal | 15,4 | % |
| Water | 33,1 | g | 1,1 | % |
| Fat | 10,1 | g | 14,5 | % |
| thereof Saturated Fats | 3,63 | g | 18,1 | % |
| Carbohydrate | 46,0 | g | 17,0 | % |
| thereof Dietary Fiber | 1,7 | g | 6,8 | % |
| thereof Sugars | 1,5 | g | 1,7 | % |
| Protein | 8,4 | g | 16,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin E | 0,09 | mg | 0,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 671,0 | mg | 28,0 | % |
| Calcium, Ca | 52,0 | mg | 6,5 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 3,4 | mg | 24,5 | % |
| Phosphorus, P | 112,0 | mg | 14,0 | % |
| Zinc, Zn | 0,5 | mg | 3,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 4 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,3 | mg |
| Folic acid | 93,0 | mcg |
| Potassium, K | 75,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.