Fish, whitefish, mixed species, raw (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
131 |
kcal |
6,5
|
% |
| Water |
72,8 |
g |
2,4
|
% |
| Fat |
6,1 |
g |
8,7
|
% |
| thereof Saturated Fats |
1,37 |
g |
6,8
|
% |
| Carbohydrate |
0,0 |
g |
0,0
|
% |
| Protein |
18,9 |
g |
37,8
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
51,0 |
mg |
2,1
|
% |
| Magnesium, Mg |
33,0 |
mg |
11,0
|
% |
| Iron, Fe |
0,3 |
mg |
2,1
|
% |
| Phosphorus, P |
280,0 |
mg |
35,0
|
% |
| Zinc, Zn |
1,0 |
mg |
6,6
|
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
55 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Potassium, K |
317,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
