Fish, whitefish, eggs (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 104 |
kcal |
5,2 |
% |
|---|
| Water | 76,2 |
g |
2,5 |
% |
|---|
| Fat | 2,9 |
g |
4,1 |
% |
|---|
| thereof Saturated Fats | 0,49 |
g |
2,5 |
% |
|---|
| Carbohydrate | 4,9 |
g |
1,8 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 14,7 |
g |
29,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
91 |
mcg |
11,4 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
56,40 |
mcg |
5.640,0 |
% |
| Vitamin C |
12,0 |
mg |
20,0 |
% |
| Vitamin E |
2,68 |
mg |
26,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
160,0 |
mg |
6,7 |
% |
| Calcium, Ca |
46,0 |
mg |
5,8 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
6,0 |
mg |
42,5 |
% |
| Phosphorus, P |
306,0 |
mg |
38,3 |
% |
| Zinc, Zn |
2,1 |
mg |
14,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
439 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
1,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
190,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
