Fish, whitefish, eggs (Alaska Native)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 104 | kcal | 5,2 | % |
| Water | 76,2 | g | 2,5 | % |
| Fat | 2,9 | g | 4,1 | % |
| thereof Saturated Fats | 0,49 | g | 2,5 | % |
| Carbohydrate | 4,9 | g | 1,8 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 14,7 | g | 29,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 91 | mcg | 11,4 | % |
| Vitamin B-6 | 0,150 | mg | 7,5 | % |
| Vitamin B-12 | 56,40 | mcg | 5.640,0 | % |
| Vitamin C | 12,0 | mg | 20,0 | % |
| Vitamin E | 2,68 | mg | 26,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 160,0 | mg | 6,7 | % |
| Calcium, Ca | 46,0 | mg | 5,8 | % |
| Magnesium, Mg | 30,0 | mg | 10,0 | % |
| Iron, Fe | 6,0 | mg | 42,5 | % |
| Phosphorus, P | 306,0 | mg | 38,3 | % |
| Zinc, Zn | 2,1 | mg | 14,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 439 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 0,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 190,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.