Fish, whitefish, dried (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 371 |
kcal |
18,6 |
% |
|---|
| Water | 20,6 |
g |
0,7 |
% |
|---|
| Fat | 13,4 |
g |
19,2 |
% |
|---|
| thereof Saturated Fats | 2,85 |
g |
14,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 62,4 |
g |
124,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
39 |
mcg |
4,9 |
% |
| Vitamin B-6 |
0,360 |
mg |
18,0 |
% |
| Vitamin B-12 |
18,40 |
mcg |
1.840,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,66 |
mg |
6,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
200,0 |
mg |
8,3 |
% |
| Calcium, Ca |
810,0 |
mg |
101,3 |
% |
| Magnesium, Mg |
85,0 |
mg |
28,3 |
% |
| Iron, Fe |
4,1 |
mg |
29,3 |
% |
| Phosphorus, P |
1.040,0 |
mg |
130,0 |
% |
| Zinc, Zn |
5,0 |
mg |
33,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
266 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
11,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.080,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
