Fish, whitefish, dried (Alaska Native)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 371 | kcal | 18,6 | % |
| Water | 20,6 | g | 0,7 | % |
| Fat | 13,4 | g | 19,2 | % |
| thereof Saturated Fats | 2,85 | g | 14,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 62,4 | g | 124,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 39 | mcg | 4,9 | % |
| Vitamin B-6 | 0,360 | mg | 18,0 | % |
| Vitamin B-12 | 18,40 | mcg | 1.840,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,66 | mg | 6,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 200,0 | mg | 8,3 | % |
| Calcium, Ca | 810,0 | mg | 101,3 | % |
| Magnesium, Mg | 85,0 | mg | 28,3 | % |
| Iron, Fe | 4,1 | mg | 29,3 | % |
| Phosphorus, P | 1.040,0 | mg | 130,0 | % |
| Zinc, Zn | 5,0 | mg | 33,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 266 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 11,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 1.080,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.