Fish, herring eggs, Pacific, plain (Alaska Native)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 74 | kcal | 3,7 | % |
| Water | 81,2 | g | 2,7 | % |
| Fat | 1,9 | g | 2,8 | % |
| thereof Saturated Fats | 0,43 | g | 2,1 | % |
| Carbohydrate | 4,5 | g | 1,7 | % |
| Protein | 9,6 | g | 19,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin C | 0,6 | mg | 1,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 61,0 | mg | 2,5 | % |
| Calcium, Ca | 19,0 | mg | 2,4 | % |
| Iron, Fe | 2,7 | mg | 19,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 40 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,8 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.