Calories and Nutrients
Information

Fish, herring eggs on giant kelp, Pacific (Alaska Native)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 63 kcal 3,2 %
Water 81,8 g 2,7 %
Fat 0,8 g 1,1 %
Carbohydrate 2,6 g 1,0 %
Protein 11,3 g 22,6 %

Vitamins

Average Values Per 100 g Daily Value

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 61,0 mg 2,5 %
Calcium, Ca 161,0 mg 20,1 %
Iron, Fe 3,4 mg 24,3 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 2,7 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.