Calories and Nutrients
Information

Fish, halibut, raw, with skin (Alaska Native)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 108 kcal 5,4 %
Water 73,4 g 2,4 %
Fat 2,9 g 4,2 %
thereof Saturated Fats 0,72 g 3,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,5 g 41,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 47 mcg 5,9 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 1,78 mcg 178,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 1,90 mg 19,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 79,0 mg 3,3 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,3 mg 1,9 %
Phosphorus, P 244,0 mg 30,5 %
Zinc, Zn 0,6 mg 4,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 72 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 5,8 mg
Folic acid 0,0 mcg
Potassium, K 449,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.