Fish, blackfish, whole (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
82 |
kcal |
4,1
|
% |
| Water |
80,1 |
g |
2,7
|
% |
| Fat |
1,8 |
g |
2,5
|
% |
| Carbohydrate |
0,0 |
g |
0,0
|
% |
| Protein |
15,5 |
g |
31,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Calcium, Ca |
236,0 |
mg |
29,5
|
% |
| Iron, Fe |
4,6 |
mg |
32,9
|
% |
| Phosphorus, P |
287,0 |
mg |
35,9
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
1,9 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
