Elk, free range, ground, raw (Shoshone Bannock)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 97 | kcal | 4,8 | % |
| Water | 75,7 | g | 2,5 | % |
| Fat | 1,8 | g | 2,6 | % |
| thereof Saturated Fats | 0,70 | g | 3,5 | % |
| thereof Trans Fats | 0,03 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 20,1 | g | 40,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,630 | mg | 31,5 | % |
| Vitamin B-12 | 3,45 | mcg | 345,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 49,0 | mg | 2,0 | % |
| Calcium, Ca | 4,0 | mg | 0,5 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 7,2 | mg | 51,2 | % |
| Phosphorus, P | 196,0 | mg | 24,5 | % |
| Zinc, Zn | 5,8 | mg | 38,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 6,0 | mg |
| Potassium, K | 328,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.