Cornmeal, yellow (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 384 |
kcal |
19,2 |
% |
|---|
| Water | 10,2 |
g |
0,3 |
% |
|---|
| Fat | 5,9 |
g |
8,4 |
% |
|---|
| thereof Saturated Fats | 1,04 |
g |
5,2 |
% |
|---|
| Carbohydrate | 72,9 |
g |
27,0 |
% |
|---|
| thereof Dietary Fiber | 9,4 |
g |
37,6 |
% |
|---|
| thereof Sugars | 1,6 |
g |
1,7 |
% |
|---|
| Protein | 9,9 |
g |
19,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,590 |
mg |
29,5 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,37 |
mg |
3,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
107,0 |
mg |
35,7 |
% |
| Iron, Fe |
3,0 |
mg |
21,4 |
% |
| Phosphorus, P |
225,0 |
mg |
28,1 |
% |
| Zinc, Zn |
3,1 |
mg |
20,7 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
322,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
