Cornmeal, yellow (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
384 |
kcal |
19,2
|
% |
| Water |
10,2 |
g |
0,3
|
% |
| Fat |
5,9 |
g |
8,4
|
% |
| thereof Saturated Fats |
1,04 |
g |
5,2
|
% |
| Carbohydrate |
72,9 |
g |
27,0
|
% |
| thereof Dietary Fiber |
9,4 |
g |
37,6
|
% |
| thereof Sugars |
1,6 |
g |
1,7
|
% |
| Protein |
9,8 |
g |
19,7
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,590 |
mg |
29,5
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
| Vitamin E |
0,37 |
mg |
3,7
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2
|
% |
| Calcium, Ca |
6,0 |
mg |
0,8
|
% |
| Magnesium, Mg |
107,0 |
mg |
35,7
|
% |
| Iron, Fe |
3,0 |
mg |
21,4
|
% |
| Phosphorus, P |
225,0 |
mg |
28,1
|
% |
| Zinc, Zn |
3,1 |
mg |
20,7
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
322,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
