Cornmeal, white (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 398 |
kcal |
19,9 |
% |
|---|
| Water | 5,4 |
g |
0,2 |
% |
|---|
| Fat | 5,0 |
g |
7,2 |
% |
|---|
| thereof Saturated Fats | 0,85 |
g |
4,3 |
% |
|---|
| Carbohydrate | 77,1 |
g |
28,6 |
% |
|---|
| thereof Dietary Fiber | 10,4 |
g |
41,6 |
% |
|---|
| thereof Sugars | 1,5 |
g |
1,6 |
% |
|---|
| Protein | 11,0 |
g |
22,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,580 |
mg |
29,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,37 |
mg |
3,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
125,0 |
mg |
41,7 |
% |
| Iron, Fe |
3,8 |
mg |
27,1 |
% |
| Phosphorus, P |
280,0 |
mg |
35,0 |
% |
| Zinc, Zn |
3,2 |
mg |
21,6 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
443,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
