Cornmeal, white (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
398 |
kcal |
19,9
|
% |
| Water |
5,4 |
g |
0,2
|
% |
| Fat |
5,0 |
g |
7,2
|
% |
| thereof Saturated Fats |
0,85 |
g |
4,3
|
% |
| Carbohydrate |
77,1 |
g |
28,6
|
% |
| thereof Dietary Fiber |
10,4 |
g |
41,6
|
% |
| thereof Sugars |
1,5 |
g |
1,6
|
% |
| Protein |
11,0 |
g |
22,0
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,580 |
mg |
29,0
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
| Vitamin E |
0,37 |
mg |
3,7
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2
|
% |
| Calcium, Ca |
11,0 |
mg |
1,4
|
% |
| Magnesium, Mg |
125,0 |
mg |
41,7
|
% |
| Iron, Fe |
3,8 |
mg |
27,1
|
% |
| Phosphorus, P |
280,0 |
mg |
35,0
|
% |
| Zinc, Zn |
3,2 |
mg |
21,6
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
443,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
