Cornmeal, blue (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 398 |
kcal |
19,9 |
% |
|---|
| Water | 5,7 |
g |
0,2 |
% |
|---|
| Fat | 5,4 |
g |
7,8 |
% |
|---|
| thereof Saturated Fats | 0,88 |
g |
4,4 |
% |
|---|
| Carbohydrate | 76,9 |
g |
28,5 |
% |
|---|
| thereof Dietary Fiber | 8,7 |
g |
34,8 |
% |
|---|
| thereof Sugars | 1,8 |
g |
2,0 |
% |
|---|
| Protein | 10,4 |
g |
20,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,590 |
mg |
29,5 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,73 |
mg |
7,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
7,0 |
mg |
0,3 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
133,0 |
mg |
44,3 |
% |
| Iron, Fe |
2,9 |
mg |
20,8 |
% |
| Phosphorus, P |
354,0 |
mg |
44,3 |
% |
| Zinc, Zn |
2,9 |
mg |
19,4 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,0 |
mg |
| Potassium, K |
393,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
