Cornmeal, blue (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
398 |
kcal |
19,9
|
% |
| Water |
5,7 |
g |
0,2
|
% |
| Fat |
5,4 |
g |
7,8
|
% |
| thereof Saturated Fats |
0,88 |
g |
4,4
|
% |
| Carbohydrate |
76,9 |
g |
28,5
|
% |
| thereof Dietary Fiber |
8,7 |
g |
34,8
|
% |
| thereof Sugars |
1,8 |
g |
2,0
|
% |
| Protein |
10,4 |
g |
20,8
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,590 |
mg |
29,5
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
| Vitamin E |
0,73 |
mg |
7,3
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
7,0 |
mg |
0,3
|
% |
| Calcium, Ca |
5,0 |
mg |
0,6
|
% |
| Magnesium, Mg |
133,0 |
mg |
44,3
|
% |
| Iron, Fe |
2,9 |
mg |
20,8
|
% |
| Phosphorus, P |
354,0 |
mg |
44,3
|
% |
| Zinc, Zn |
2,9 |
mg |
19,4
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,0 |
mg |
| Potassium, K |
393,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
