Corn, white, steamed (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
386 |
kcal |
19,3
|
% |
| Water |
8,1 |
g |
0,3
|
% |
| Fat |
5,2 |
g |
7,4
|
% |
| thereof Saturated Fats |
0,83 |
g |
4,2
|
% |
| Carbohydrate |
75,2 |
g |
27,9
|
% |
| thereof Dietary Fiber |
16,6 |
g |
66,4
|
% |
| thereof Sugars |
6,5 |
g |
7,2
|
% |
| Protein |
9,7 |
g |
19,4
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,280 |
mg |
14,0
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
| Vitamin E |
0,00 |
mg |
0,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4,0 |
mg |
0,2
|
% |
| Calcium, Ca |
14,0 |
mg |
1,8
|
% |
| Magnesium, Mg |
123,0 |
mg |
41,0
|
% |
| Iron, Fe |
2,3 |
mg |
16,4
|
% |
| Phosphorus, P |
312,0 |
mg |
39,0
|
% |
| Zinc, Zn |
3,1 |
mg |
21,0
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,3 |
mg |
| Potassium, K |
532,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
