Corn, dried (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
386 |
kcal |
19,3
|
% |
| Water |
8,1 |
g |
0,3
|
% |
| Fat |
5,2 |
g |
7,5
|
% |
| thereof Saturated Fats |
0,82 |
g |
4,1
|
% |
| Carbohydrate |
74,9 |
g |
27,8
|
% |
| thereof Sugars |
5,4 |
g |
6,0
|
% |
| Protein |
9,9 |
g |
19,8
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,370 |
mg |
18,5
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
| Vitamin E |
0,00 |
mg |
0,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
13,0 |
mg |
0,5
|
% |
| Calcium, Ca |
15,0 |
mg |
1,9
|
% |
| Magnesium, Mg |
124,0 |
mg |
41,3
|
% |
| Iron, Fe |
1,9 |
mg |
13,7
|
% |
| Phosphorus, P |
337,0 |
mg |
42,1
|
% |
| Zinc, Zn |
3,0 |
mg |
20,3
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,3 |
mg |
| Potassium, K |
511,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
