Cockles, raw (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 79 |
kcal |
4,0 |
% |
|---|
| Water | 78,8 |
g |
2,6 |
% |
|---|
| Fat | 0,7 |
g |
1,0 |
% |
|---|
| Carbohydrate | 4,7 |
g |
1,7 |
% |
|---|
| Protein | 13,5 |
g |
27,0 |
% |
|---|
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Calcium, Ca |
30,0 |
mg |
3,8 |
% |
| Iron, Fe |
16,2 |
mg |
115,7 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,2 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
