Chokecherries, raw, pitted (Shoshone Bannock)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 156 | kcal | 7,8 | % |
| Water | 61,5 | g | 2,0 | % |
| Fat | 1,0 | g | 1,4 | % |
| Carbohydrate | 33,9 | g | 12,5 | % |
| thereof Dietary Fiber | 17,0 | g | 68,0 | % |
| thereof Sugars | 14,2 | g | 15,8 | % |
| Protein | 2,9 | g | 5,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,190 | mg | 9,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,7 | mg | 1,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,75 | mg | 7,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 2,0 | mg | 0,1 | % |
| Calcium, Ca | 40,0 | mg | 5,0 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 0,4 | mg | 2,9 | % |
| Phosphorus, P | 45,0 | mg | 5,6 | % |
| Zinc, Zn | 0,2 | mg | 1,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 309,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.