Calories and Nutrients
Information

Cattail, Narrow Leaf Shoots (Northern Plains Indians)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 25 kcal 1,3 %
Water 92,7 g 3,1 %
Fat 0,0 g %
Carbohydrate 5,1 g 1,9 %
thereof Dietary Fiber 4,5 g 18,0 %
thereof Sugars 0,2 g 0,2 %
Protein 1,2 g 2,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin C 0,7 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 109,0 mg 4,5 %
Calcium, Ca 54,0 mg 6,8 %
Magnesium, Mg 63,0 mg 21,0 %
Iron, Fe 0,9 mg 6,5 %
Phosphorus, P 45,0 mg 5,6 %
Zinc, Zn 0,2 mg 1,6 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Potassium, K 309,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.