Buffalo, free range, top round steak, raw (Shoshone Bannock)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 97 |
kcal |
4,9 |
% |
|---|
| Water | 76,0 |
g |
2,5 |
% |
|---|
| Fat | 1,3 |
g |
1,9 |
% |
|---|
| thereof Saturated Fats | 0,41 |
g |
2,1 |
% |
|---|
| thereof Trans Fats | 0,06 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 21,4 |
g |
42,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,780 |
mg |
39,0 |
% |
| Vitamin B-12 |
1,15 |
mcg |
115,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
43,0 |
mg |
1,8 |
% |
| Calcium, Ca |
3,0 |
mg |
0,4 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
2,6 |
mg |
18,6 |
% |
| Phosphorus, P |
200,0 |
mg |
25,0 |
% |
| Zinc, Zn |
3,0 |
mg |
20,0 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,9 |
mg |
| Potassium, K |
355,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
