Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 146 | kcal | 7,3 | % |
| Water | 64,3 | g | 2,1 | % |
| Fat | 1,8 | g | 2,6 | % |
| thereof Saturated Fats | 0,59 | g | 3,0 | % |
| thereof Trans Fats | 0,08 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 32,5 | g | 65,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,790 | mg | 39,5 | % |
| Vitamin B-12 | 1,67 | mcg | 167,0 | % |
| Vitamin E | 0,59 | mg | 5,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 41,0 | mg | 1,7 | % |
| Calcium, Ca | 4,0 | mg | 0,5 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 3,8 | mg | 26,9 | % |
| Phosphorus, P | 246,0 | mg | 30,8 | % |
| Zinc, Zn | 5,1 | mg | 33,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 82 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 7,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 376,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.