Bread, kneel down (Navajo)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
195 |
kcal |
9,8
|
% |
| Water |
53,0 |
g |
1,8
|
% |
| Fat |
2,2 |
g |
3,2
|
% |
| thereof Saturated Fats |
0,35 |
g |
1,8
|
% |
| Carbohydrate |
39,5 |
g |
14,6
|
% |
| thereof Sugars |
3,7 |
g |
4,2
|
% |
| Protein |
4,3 |
g |
8,6
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin E |
0,00 |
mg |
0,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
126,0 |
mg |
5,3
|
% |
| Calcium, Ca |
5,0 |
mg |
0,6
|
% |
| Magnesium, Mg |
55,0 |
mg |
18,3
|
% |
| Iron, Fe |
1,1 |
mg |
7,9
|
% |
| Phosphorus, P |
164,0 |
mg |
20,5
|
% |
| Zinc, Zn |
1,5 |
mg |
9,7
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,5 |
mg |
| Potassium, K |
320,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
