Blueberries, wild, frozen (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
44 |
kcal |
2,2
|
% |
| Water |
88,7 |
g |
3,0
|
% |
| Fat |
0,0 |
g |
0,0
|
% |
| Carbohydrate |
10,4 |
g |
3,9
|
% |
| Protein |
0,7 |
g |
1,4
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin C |
2,2 |
mg |
3,7
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Calcium, Ca |
15,0 |
mg |
1,9
|
% |
| Iron, Fe |
1,1 |
mg |
7,9
|
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,4 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
