Blackberries, wild, raw (Alaska Native)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 52 |
kcal |
2,6 |
% |
|---|
| Water | 88,1 |
g |
2,9 |
% |
|---|
| Fat | 1,1 |
g |
1,5 |
% |
|---|
| Carbohydrate | 9,8 |
g |
3,6 |
% |
|---|
| thereof Dietary Fiber | 3,2 |
g |
12,8 |
% |
|---|
| thereof Sugars | 3,7 |
g |
4,1 |
% |
|---|
| Protein | 0,8 |
g |
1,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
5 |
mcg |
0,6 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
4,7 |
mg |
7,8 |
% |
| Vitamin E |
0,91 |
mg |
9,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
6,0 |
mg |
0,3 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
4,0 |
mg |
1,3 |
% |
| Iron, Fe |
0,2 |
mg |
1,5 |
% |
| Phosphorus, P |
11,0 |
mg |
1,4 |
% |
| Zinc, Zn |
0,2 |
mg |
1,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
75,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
