Acorn stew (Apache)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 95 |
kcal |
4,8 |
% |
|---|
| Water | 79,8 |
g |
2,7 |
% |
|---|
| Fat | 3,5 |
g |
5,0 |
% |
|---|
| thereof Saturated Fats | 1,28 |
g |
6,4 |
% |
|---|
| Carbohydrate | 9,2 |
g |
3,4 |
% |
|---|
| thereof Dietary Fiber | 0,7 |
g |
2,8 |
% |
|---|
| thereof Sugars | 0,3 |
g |
0,4 |
% |
|---|
| Protein | 6,8 |
g |
13,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
0,68 |
mcg |
68,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,30 |
mg |
3,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
130,0 |
mg |
5,4 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
| Iron, Fe |
1,0 |
mg |
7,1 |
% |
| Phosphorus, P |
62,0 |
mg |
7,8 |
% |
| Zinc, Zn |
1,6 |
mg |
10,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
20 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
15,0 |
mcg |
| Potassium, K |
110,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
