Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 85 | kcal | 4,3 | % |
| Water | 79,0 | g | 2,6 | % |
| Fat | 1,3 | g | 1,8 | % |
| thereof Saturated Fats | 0,80 | g | 4,0 | % |
| Carbohydrate | 13,8 | g | 5,1 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 13,8 | g | 15,3 | % |
| Protein | 4,9 | g | 9,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 12 | mcg | 1,5 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,53 | mcg | 53,0 | % |
| Vitamin C | 0,8 | mg | 1,3 | % |
| Vitamin D | 1,2 | mcg | 24,0 | % |
| Vitamin E | 0,02 | mg | 0,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 66,0 | mg | 2,8 | % |
| Calcium, Ca | 171,0 | mg | 21,4 | % |
| Magnesium, Mg | 16,0 | mg | 5,3 | % |
| Iron, Fe | 0,1 | mg | 0,5 | % |
| Phosphorus, P | 135,0 | mg | 16,9 | % |
| Zinc, Zn | 0,8 | mg | 5,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 5 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 0,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 219,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.